8 Things That Got Me Through Winter

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This recipe: ginger shot

  1. Juice 3-4 lemons in a bowl + set aside
  2. Peel + slice 300g (10.5ox) of ginger into small pieces
  3. Boil ginger + 1 sliced lemon in 6 1/3rd cups of water for 30-45 mins with the lid on
  4. Turn off heat. Add tea bag (turmeric tea is my fave) + honey + the lemon juice squeezed in step 1 + touch of black pepper
  5. Let sit for 30 mins before straining
  6. Enjoy for 1 week πŸ™‚

This book: Heart Talk by Cleo Wade

This podcast: Affirmation Podcast

This Instagrammer and self-help guru: Jamila Reddy

This music playlist: A random YouTube mix inspired by Marvin Gaye

This trick: pick one activity to do during a designated day every week. I chose “date night” every Wednesday evening.

This app: MINDBODY β€” you can find a ton of wellness and fitness classes in your area. If you’re a first-timer, some studios/gyms give a huge discount and/or some sort of freebie.

This quote: “The difference between a flower and a weed is judgment.”